Restorative sleep protocol
Stepwise sleep upgrade: light, temperature, timing, nutrition and wind-down protocol.
Principles
- Structure habits you can sustain weekly.
- Track 2–3 lead metrics related to the goal.
- Integrate with Testosil morning/evening posology.
Section B
Core actions tailored to this topic (see Evidence and Protocols hubs for details).
Section C
Safety notes and when to consult a professional. Personalize volume, intensity and timing.