Magnesium
Total Testosterone determines how much "fuel" you have. Free Testosterone determines how much you can "use". Magnesium is the key to unlocking the fuel.
The SHBG Problem
Sex Hormone Binding Globulin (SHBG) is a protein that latches onto testosterone molecules, rendering them inert. About 60% of your T involves this binding. Magnesium binds to SHBG instead, forcing it to release the testosterone back into circulation.
Result: Higher Free Testosterone without necessarily manufacturing more Total Testosterone. It's an efficiency upgrade.
For Athletes
Magnesium is vital for ATP production (energy). A deficiency leads to cramps, fatigue, and poor recovery.
For Sleepers
Magnesium activates the parasympathetic nervous system, preparing the brain for deep sleep. (See our Sleep Data).
The ZMA Synergy
Zinc and Magnesium work better together. Testosil combines them in the clinically researched ratio.
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